Maximize your Delts
the_field = ...Shoulders are a tricky body part to train. Since you have three deltoids, most people feel the need to do 2-3 exercises for each one...
View ArticleCardio Strength Training
the_field = ...by Keila Chaliotis, Staff Writer According to traditional references, we are always told that certain exercise like walking, swimming, and jogging are best for cardiovascular training...
View ArticleBuilding Muscles With Yoga
the_field = ...by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard. Most, if not all, of the times we ache for a few days and we can’t get up the next morning. This is...
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