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Maximize your Delts

the_field = ...Shoulders are a tricky body part to train. Since you have three deltoids, most people feel the need to do 2-3 exercises for each one...

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Cardio Strength Training

the_field = ...by Keila Chaliotis, Staff Writer According to traditional references, we are always told that certain exercise like walking, swimming, and jogging are best for cardiovascular training...

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Building Muscles With Yoga

the_field = ...by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is...

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